Know It All About Fresh Salmon Fish

The health of an individual’s heart is related to the diet he consumes. What is it that we eat which keeps the heart-healthy? Fresh salmon fish cannot be forgotten about when touching this subject.

Fresh salmon fish is a part of the Kosher fish family and is usually available in the local market. It is found at online seafood stores also. 

Having several types, depending upon the ocean it has been extracted from, most of the salmon sold in North America is from Alaska. There are other types found as well, like the ones from the Pacific. The Chinook, the Coho, and the Sockeye salmon fall in that category. The Atlantic also has the one that is usually farm-raised and not wild.

Health Benefits of Fresh Salmon Fish

Salmon is known as the queen of the Kosher fish market because of the numerous benefits it provides. It is a source of protein, vitamins, and minerals. It is low in fat and contains omega 3 fatty acids, which are imperative for the body as they help process food for energy and are also essential for the brain, eyes, and nerves. It is also a proven fact that omega 3 acids tend to minimize the risk of coronary heart disease.

Preparation of Salmon 

Prepared by baking or broiling, it gets served with vegetables and rice. Raw salmon can also be smoked and consumed that way. It will be ready in 10 minutes for every inch of flesh.

Checking If The Fish Is Fresh Or Stale

There are two possible ways through which you can buy salmon fish or any fish in general. It is either the local market or an online seafood store.

• If buying it from the market, there are few things you should keep in mind:-
• Ensure that the place you are buying it from is clean and doesn’t smell like stale fish.
• Fish is kept over ice and under a cover.
• The flesh should be firm and not soft
• The skin should be shiny and moist with no marks.
• Learn to differentiate between fresh fish smell and stale fish odor.
• The eyes should be clean and bright.

It is easier for people to buy fish through an online seafood store since they don’t find the time to visit a local supermarket because of work, or some people prefer not going to one in the first place. For them, an online seafood store is the best option to choose.

The best way to guarantee whether the quality of an online store is good or not is by checking the google reviews of that store. 

If someone wants to buy fresh salmon fish online, My Kosher Fish is the go-to spot since it provides good quality fish at affordable prices.